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Boxmoor Bite-Size Yoga for Women's Health membership


Access to five minute bite-size yoga videos to help women improve their health.
Do your shoulders ache from constantly bending forward to carry, feed or change your baby or child?
Is your lower back tight?
Are you wondering if you're doing your pelvic floor exercises right?
Do you need some techniques to help you feel more relaxed?
I'll be sharing some lovely techniques to make you feel floaty and magnificent, all in five minute chunks that you can slip into your day.
£9.00 gives you lifelong access to our private Facebook group where you can chat with other mums, get access to videos and also make special requests to target particular areas.