No time, no energy, no mat: Gentle Chair Yoga

This is yoga for people who don't think they can do yoga! Are you aching but exhausted? Tense but time-poor? Shy but short of space? Stressing but skint? This is a short, efficient yoga course just for you! Chair yoga is a great alternative to yoga on a mat. It can be just as strenuous, just as rewarding and just as relaxing! All you need is a chair and a screen, and some props that you can find in your home. You don't need to clear lots of floor space. Simple, 15-minute classes over a 6-part course to get you started on your yoga journey. Email any questions to Maria at boxmooryoga@yahoo.co.uk