We made it to half term and another block of classes starts next week. Read on to hear about my BBC Three Counties radio interview where I talk about how yoga is for Every Body, my new Gentle Yoga class and how easy it is to get yourself your own bit of regular yoga class magic.
BBC Radio interview
Justin Dealey asked me to talk about my Chair Yoga classes, but really he was more interested in my most senior class member, Roy Briggs, a former World War II wireless operator. Roy undertook missions in a Lancaster Bomber and can still talk in Morse Code. Roy is in the front row in this photo, second from the left. He will celebrate his 100th birthday next spring, and Justin Dealey, the BBC Presenter, is determined to get him back up in a Lancaster Bomber to celebrate.
You can hear us on the radio via the Soundcloud link here: Justin Dealey on BBC Three Counties Radio - What have you won? - BBC Sounds
I'm 30 minutes in and Roy is interviewed after that.
He is not my only nonagenarian class member! Every week I teach amazing people who come out to classes, to keep themselves moving and healthy. When I grow up, I want to be like them.
Gentle Yoga classes
Which brings me neatly onto my GENTLE YOGA CLASSES.
These really are suitable for Every Body. We can use chairs, or those who are happy to stand or get down onto the floor can do that too.
They will be on Wednesdays from 10-11am at Warner's End Community Centre and you can book in the shop here.
4 week block from Wednesday 13 November to Wednesday 4th December: £24
Drop in £7 per class. Pay in advance or bring cash.
Space is limited to 8 per class, so that I can give you my attention.
I have kept prices as low as possible!
Early Bird offers ending soon
Postnatal yoga - early bird offer of £54 for the 6 week block if booked by Monday 28th October - going up to £60.
Mondays 10.30-11.30am at Warner's End Community Centre, 4th November to 9th December.
Bring your baby, stretch out common new mum aches and pains and build strength.
Babies are not required to join in, but sometimes they just can't help themselves!
Book your place here.
Pregnancy Yoga - early bird offer of £77 for the 7 week block if booked by Tuesday 29th October - going up to £84.
Tuesdays 7-8pm at Warner's End Community Centre, 5th November to 17th December.
Prepare for birth, whatever your plans are. Breathing techniques to help you feel calm and in control, yoga poses to stretch yourself out and to use during birth, bond with your baby and meet other expectant new mums.
Book your place here.
Children in Read
Every year I take part in Children in Read and this year is no exception. The book I have donated currently has zero bids but there are still 20 days left. If you win the auction, you make your donation to Children in Read and I send the book directly to you. I am in the most amazing company of authors and illustrators, please take a look on their website! Children in Read 2024
You can search for me by author name or the title of my book, Blue Penguins, Bells and Open Skies.
Thank you for your support, hope to see you at a class soon!
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