Yoga really is for Every Body in this Gentle Yoga class.
You are encouraged to listen to your own body (and also follow all advice from your GP!)
These classes can be adapted for most health conditions and injuries, and you are asked to stay within their own pain-free range of movement.
You can practise on a chair, or use a mat or stand as you see fit.
4 week block from Wednesday 13 November to Wednesday 4th December: £24
Drop in £7 per class. Pay in advance or bring cash.
I have kept prices as low as possible!
Places are limited to 8 so that you can have my full attention.